![]() ![]() I know when I want an easy keto dinner, this recipe is in my back pocket. This may be a super simple healthy pork chop recipe with only 4 ingredients, but it results in the juiciest and tender pork chops! The technique you use is where the best tasting meat comes from, not necessarily the number of ingredients used. Finish the dish with chopped parsley, if desired. When the keto pork chops are cooked through, drizzle melted butter over top. Cook for 10-15 minutes, flipping halfway through until the pork chops JUST hit 145 degrees at its thickest point. Place pork chops in the air fryer in a single layer. Reduce the heat to medium and continue to cook until the internal temperature reaches 145F, about 10 minutes. Season each pork chop with salt and pepper generously. Season each side of your boneless pork chops with salt, pepper and garlic powder.Ĭook the low carb pork chops in the hot pan to get a good sear - about 2 minutes on each side. Heat the avocado oil in a large heavy bottomed skillet over medium-high heat. For a full printable recipe, see the recipe card below. ![]() This section explains how to make this garlic butter pork chops recipe, step by step. How to make the best garlic butter pork chops If you cannot find a 3 pound pork loin (this is on the smaller side) you can buy a larger one and freeze the extra for another meal. I buy a 3 pound pork loin and I cut it into 6 even chops by cutting it in half, then each half is cut into thirds. ![]() thick pork chops are just better and easier to cook. Since you are cooking the meat in hot butter the. Continue to Air Fry at 380☏/193☌ for another 2-6 minutes or until cooked through and internal temperature is between 145°-160☏ (63°-71☌) depending on your preferred doneness. Air Fry at 380☏/193☌ for 8 minutes, then flip the pork chops. Sear your pork chops for a few minutes on both sides. Season with salt, pepper, garlic powder, and smoked paprika. Saute the garlic for a few seconds, just long enough to make it fragrant, then arrange the pork chops in your skillet. When the pan is hot melt your butter and add minced garlic to the pan. Karly Campbell Posted: 10/10/23 Jump to Recipe These Air Fryer Boneless Pork Chops are a quick & easy way to get dinner on the table and you’ll love the sweet and savory seasoning we rub the pork with. They are less likely to over cook and dry out and I want juicy pork chops and 2. Place a large skillet on the stove on high heat. Instead of buying thin boneless pork chops that are already cut, I like to cut my own and I cut them at least 1.5 inches thick. Olive oil with work!ģ pound boneless pork loin (cut into 6 chops) - if you cannot find a pork loin this small, you can buy a larger one and save the extra in the freezer for another recipe like my crockpot pork loin pulled pork.Ĭhopped parsley for garnish How to make your own thick keto pork chops: 2 tablespoons avocado oil - you can use whatever oil you like. ![]()
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